Lie on your tummy with your arms reaching overhead, your feet wide apart and legs tuned out. Draw your tummy gently away from the mat.
Exhale and float your arms and legs off the mat bringing your spine into extension.
Keep your gaze towards the top of your mat.
Alternate opposite arm and leg to move towards the floor while keeping the centre of the body stable. No splashing!
We can use a long slow inhale and exhale here for 5 pulses or mix it up with a staccato breath, 5 sniffs in, 5 blows out.
Repeat for 8-10 reps.