The Value of Movement for EVERYBODY

Hi there, My name is Goretti Dwyer. I’m a full-time Pilates Instructor, Studio Owner and a CORU Registered Physical Therapist, running my own clinic. I am a prenatal, postnatal and 3rd Age certified coach. I’ve worked with 1000s of women over the past 20 years through my studio, online and in my clinical practice. I am also a mum of two amazing girls and I am 100% perimenopausal. I understand the demands and challenges women of my age are facing everyday, and recognise how precious their time is. I have created a space for women ( & men!) to access mindful everyday movement and workouts that are appropriate to your stage in life, in addition to evidenced based information and advice on women’s health in particular. I am passionate about the value of movement for EVERYBODY, and making it accessible to all, no matter what your stage of life is.


Feel Better, in Body & Mind

Whether you are working from home, travelling, or just can’t get out to classes, there’s something here for EVERYBODY, as pilates is for everybody. These original pilates based workouts are designed to be challenging, safe, rewarding and fun! Even if you only have 10 minutes a day, doing pilates for those 10 minutes consistently, each day, each week, will lead to results. So if you are short on time you can take comfort in knowing that you can still get an effective Pilates workout and build and maintain strength. And you will feel better in body and mind.


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