Whether you are working from home, travelling, or just can’t get out to classes, there’s something here for EVERYBODY, as pilates is for everybody. These original pilates based workouts are designed to be challenging, safe, rewarding and fun! Even if you only have 10 minutes a day, doing pilates for those 10 minutes consistently, each day, each week, will lead to results. So if you are short on time you can take comfort in knowing that you can still get an effective Pilates workout and build and maintain strength. And you will feel better in body and mind.