About

I AM PASSIONATE ABOUT

The Value of Movement for EVERYBODY

Hi there, My name is Goretti Dwyer. I’m a full-time Pilates Instructor, Studio Owner and a CORU Registered Physical Therapist, running my own clinic. I am a prenatal, postnatal and 3rd Age certified coach. I’ve worked with 1000s of women over the past 20 years through my studio, online and in my clinical practice. I am also a mum of two amazing girls and I am 100% perimenopausal. I understand the demands and challenges women of my age are facing everyday, and recognise how precious their time is. I have created a space for women ( & men!) to access mindful everyday movement and workouts that are appropriate to your stage in life, in addition to evidenced based information and advice on women’s health in particular. I am passionate about the value of movement for EVERYBODY, and making it accessible to all, no matter what your stage of life is.

I am 48 years old and I feel stronger in many ways than I was in my 20s and 30s. I believe in the power of pilates and mindful movement, and how it reinforces everything we do in life, enabling us to MOVE WELL FEEL WELL. Whether your focus is on sports performance, work or home life, rehab from back pain or injury or for relaxation, pilates will give you the opportunity to strengthen your body from inside out without causing injury or fatigue, helping you to take care of your ever-changing body.

I’ve always been passionate about sport and movement. As a child, I’d spend hours watching tv while doing headstands, might explain a few things.

I’ve been involved in sport all my life from club to county football and school, college and international volleyball. And then I found PILATES, this amazing movement method that strikes a perfect balance between flexibility and control, and for me the key to keeping my body strong and supple for life.

As a midlife woman I feel stronger in many ways than I was in my 20s and 30s. I believe in the power of pilates and mindful movement, and how it reinforces everything we do in life, enabling us to MOVE WELL FEEL WELL. Whether your focus is on sports performance, work or home life, rehab from back pain or injury or for relaxation, pilates will give you the opportunity to strengthen your body from inside out without causing injury or fatigue, helping you to take care of your ever-changing body.

I’ve always been passionate about sport and movement. As a child, I’d spend hours watching tv while doing headstands, might explain a few things!! I’ve been involved in sport all my life from club to county football and school, college and international volleyball. And then I found PILATES, this amazing movement method that strikes a perfect balance between flexibility and control, and for me the key to keeping my body strong and supple for life.

I am 46 years old and I feel stronger in many ways than I was in my 20s and 30s. I believe in the power of pilates and mindful movement, and how it reinforces everything we do in life, enabling us to MOVE WELL FEEL WELL. Whether your focus is on sports performance, work or home life, rehab from back pain or injury or for relaxation, pilates will give you the opportunity to strengthen your body from inside out without causing injury or fatigue, helping you to take care of your ever-changing body.

I’ve always been passionate about sport and movement. As a child, I’d spend hours watching tv while doing headstands, might explain a few things. I’ve been involved in sport all my life from club to county football and school, college and international volleyball. And then I found PILATES, this amazing movement method that strikes a perfect balance between flexibility and control, and for me the key to keeping my body strong and supple for life.

WHY PILATES NOW?

Feel Better, in Body & Mind

Whether you are working from home, travelling, or just can’t get out to classes, there’s something here for EVERYBODY, as pilates is for everybody. These original pilates based workouts are designed to be challenging, safe, rewarding and fun! Even if you only have 10 minutes a day, doing pilates for those 10 minutes consistently, each day, each week, will lead to results. So if you are short on time you can take comfort in knowing that you can still get an effective Pilates workout and build and maintain strength. And you will feel better in body and mind.

INTERESTED IN PILATES?

Get a Free Workout!